We can get rid of stress by saying no to projects that are too much for us. We must realize that our stress level shoots though the roof, when allowing others to over load us. The wise thing is to speak up and refuse to let men use us for dump trucks. People cannot know our limitations, so don't let them be our judges.
Make sure that relaxing time is left for self and above all things, learn to trust in God. Matt 6:25-34. Luke 10:38-42. Phil 4:6. Eph 5:15-16.
Hope to hear from you or see you at the services.