We can get rid of stress by saying no to projects that are too much for us. We must realize that our stress level shoots though the roof, when allowing others to overload us. People cannot know our limitations, so don't let them be our Judges. Make sure that relaxing time is left for self and
above all things, learn to trust in God. Matt 6:25-34. Luke 10:38-42. Phil 4:6. Eph 5:15-16.